Looking for the best exercies to lose weight for women fast? I bet you are – and FAST if the key word, isn’t it? I’ve searched all over the best exercises for women to lose weight fast and tried a bunch. Here is what worked for many women.
But let’s talk about the best type of cardio to burn fat faster – just for women. Cardio is the best exercise to lose weight for women….absolutely!
Here is some info from this site that can help you understand how to burn fat faster with the right type of exercise. In fact, everything on her site is great – she really knows what she’s talking about and it’s all info just for women!
Unless you’re stepping on stage or getting ready for a photo shoot in a few weeks, then one of the key factors in determining your cardio type should be what you enjoy doing.
My husband hates doing cardio so would say, “I don’t have any kind of cardio I enjoy doing.” However, an easy solution for him is to listen to one of his motivational CD’s on his iPod to mask the boredom. It’s funny because he’ll tell me, “I didn’t want to stop my cardio today until I finished my audio!”
Before we dive into the science, keep in mind the “best” type of cardio is the type you’ll actually do. This is a motto I apply to my training and even nutrition for that matter. It’s often better to stick to what’s “enjoyable” rather than what’s “ideal” for long-term results.
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